Creating a healthy meal plan through out the week helps you manage time and the nutrition you consume

you can save money and time by preparing in advance and you can stick to your health goals

work out not skinny

take fitness class

You don't like to run? Don't run

You don't like to lift weights? Don't lift weights

You don't like to commit into a training program? then Don't

Just stick with the thing that you can do on an everyday basis like Walking, Biking, or etc.

Try to avoid Cola, Alcohol, or Sugary drinks and Snacks if you can

Don't buy junk foods with your home groceries instead buy it later in a convenient store, buying in convenient store gives you the bulk price while buying it in a convenient store makes it expensive so you can just buy a piece. It is tempting to buy it with your groceries but try to avoid it.

of course you can buy it with friends you don't want to be the weird healthy guy who keeps on saying "I only eat salad and organic juice"

drink two liters or more

just drink